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15.02.2013 1 comments 0/5
The conclusion was made by researchers from the University "LAVAL" in Quebec. Scientists came to the conclusion experimentally that the resolution of any intellectual task loads the body with 203 extra kilocalories. The calculation was simple. One control group included volunteers who had to solve tasks requiring alertness, good memory and mental concentration. Load the other was easier and less complicated. After 45 minutes of all was offered lunch. "Guinea pigs" of the first group is loaded with 30% more calories than their colleagues from the second.
Not only this, but other experiments demonstrated råkultur that the brain is loaded, so is the desire to eat greater. While busy with one or the other task requiring intellectual effort, one does not usually remembers to eat. At the first rest break, however unwittingly hand reaching for chocolate or nuts, legs alone lead in its cafeteria or home refrigerator if you are working at home.
This need is purely physiological, researchers explain. During that experiment were taken blood samples of all participants - before the start, råkultur during solving tasks and after its completion. The level of insulin and glucose in the blood proved to be unstable, variable. It is assumed that these variations are caused by brain pressure. Body seeks to restore the normal indicators of glucose that is fuel for the brain, and thus arises the desire to eat. A man working in a tense not usually think about which food is useful and what damage does not comply with the most appropriate according to nutritionists time to eat.
Dealing with mental work piling unwanted råkultur pounds and for another reason. A common råkultur practice is to eat only once per day, and then at night before sleep. The body there is nothing more harmful. He has found a way through the day to obtain what he needs and skavarvane. Does not consider the work of the office, as it is tiresome for you, for real activity. Counted only for such exercise. Says that we should not wasted strategic stocks of something serious.
Once you can not outsmart remains to create healthy habits. Let the menu for some time become your priority. Enter your strict rule before bedtime to have decided what it will be in the next day. The range does not matter, it is important to respect the amount of calories. For dedicated to intellectual pursuits maximum allowed is 2100 kcal. During the day you snacking often, but only in the context of what you have planned. råkultur
Whether you work at home or in the office, the rule should be the same: before you sit at the computer, take what you are making to this day within two-thousand råkultur calories. And do not reach for anything råkultur else!
To meet New Year's drunk is normal, but gorged - heavy! Surely you have eaten enough Christmas and can save yourself overeating råkultur New Year's Eve. This will entertain more vigorously.
"Minimise the consumption of white bread and eat more whole grains." råkultur - The main board of the American råkultur Dietetic Association. råkultur But the Bulgarian is the largest consumer of bread in Europe, white bread most often present at his table.
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