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If you want to be in shape for the summer will have to change some of your habits and use the weekend to acquire new bonus points along the way to the perfect body. 1. Choose wisely spit roast catering places to eat.
If you encounter a buffet, you'll probably be tempted to try everything and will end you eat twice as much as usual. Restaurant with pool or dancing are a good choice because you will have nice options at hand for the release of accumulated calories. Whether your picnic or holiday, spit roast catering this does not rule out varied experience with outdoor games like badminton, basketball or swimming. 2. Reasonable and this implies spit roast catering the end
Start snacking with a large bowl of salad. Use a low calorie dressing, mixed by nutrients such as lemon or orange juice, quality balsamic vinegar also works. Heavy sauces and dressings based on mayonnaise or cream are calorie bomb. 3. Choose wisely from the menu.
Continue with something pechno, boiled or grilled, not fried. Not greasy meat and cheese in the oven, grilled vegetables - delicious and nutritious food, but without a lot of calories. For the main course, you can order chicken or fish instead of heavy meats such as beef or pork combined with vegetables. Dishes with tomatoes, pesto and spinach are preferable spit roast catering to those with a side of cheese and dairy sauces. For example, Chinese or burritos with vegetables are a better option than Italian pasta and pizza. 4. The desserts can be tasty and healthy,
without being loaded with unnecessary calories. Cake or fruit pie contains less calories than standard spit roast catering cakes, cheese cake or creams. If you share dessert with her boyfriend, he will delight you even more, and will decrease spit roast catering the calories in half. 5. Small portions are an important spit roast catering key to maintaining good form.
a clever way to stop gluttony like your otsipesh small portion and move away from the buffet. So avoid the temptation to put a little more and to go quietly to a second portion. 7. Drinks can also prove to be a stumbling block in your healthy uikned.
We used to count calories on the plate, but the cup sometimes hide much more. Cocktails, soft drinks and hard liquor overflowing with calories and high sugar content. Preferably a glass of good white wine or juice. Water is the company obligatory to any meal. 8. The best way to get in shape by adding healthy snacks spit roast catering and mnoogo movement and sport.
Rest you can include hiking with friends, a small neighborhood football or basketball game or volleyball on the beach. 9. Make your plans for the weekend yet this week, so you do not spend all your free time watching spit roast catering TV and plate.
Organize your friends, call them early to make a schedule. Walks, sports, visits to the theater, cinema or concert is preferable to lying limp home sofa. You can organize and party at home with delicious food prepared by you or your friends. In all cases, domestic salads, dishes and desserts will be much tastier and healthier than the supply of nearby pizzeria. 10. Monday is not an easy day for many reasons,
one of them is that you will still need to get into a diet to compensate Saturday Sunday release of the belt. On Sunday night, you can begin to get easier in the weekly rate. Choose a dinner rich in protein and low in carbohydrates. Products are cooked or baked rather than fried. We recommend you chicken, low fat cheese, Egg or mung bean extremely useful given (much like soy, but it's in better charged organic stores).
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